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Tips to Cut Calories

By: Dr. Kofi

For many people, switching to leaner, lower-fat versions of meat and dairy products may be one of the easiest ways to reduce calorie intake. This is because with this strategy, you're not eliminating foods you like, but rather, you choose healthier versions of the staples that make up your everyday diet.

Here are some tips:
>> Beef: Look for meat that is labeled "round" or "loin."
>> Poultry: Buy skinless chicken/turkey parts. (Or you can simply remove the skin at home before you cook.) Remember, frying in oil defeats the purpose.
>> Dairy: Choose from the abundance of low-fat or non-fat milk, yogurt and cheeses now available.
>> Even if you're a vegetarian, the same principal can work for you; look for lower-fat versions of meat substitutes like tofu.

I welcome any comments, suggestions, and/or objections anyone may have concerning this article. Please email me at DrKofi@koflexsports.com with suggestions of topics would like me to discuss here.

Thanks for your time, and remember to use premium supplements to “SCULPT YOUR MASTERPIECE.”™

"A healthy body, mind, and soul... that is all we ask of you"

Other Tips:

>> Eat 2 Breakfasts if you exercise first thing in the morning

>> Hydration and Exercise

>> Protein Myths and Reality

>> Carbohydrate Myths and Reality

>> Protein is good with each meal except one

>> Post-Workout Meal

>> Tips to Cut Calories

Disclaimer: This information is provided for informational purposes only, and is not meant to be a substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or for prescribing any medication or dietary supplement. You should carefully read and follow all product packaging and labeling instructions. You should consult with a health care professional before starting any diet, exercise, or supplement program. If you have or suspect that you have a medical problem, promptly contact your health care provider. Only your doctor, nurse, or pharmacist can provide you with advice on what is safe and effective for you. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. KOFLEX SPORTS NUTRITION is not responsible for typographical errors.