Carbohydrate
Myths and Reality
Carbohydrate
is not a four letter word. That's right! There are
two types of carbohydrates:
>>
Simple: which include juices, processed cereals
and other products made with white flour.
>>
Complex:
which include whole grain breads and cereals, fruits
and vegetables.
>>
Simple
carbohydrates have had valuable nutrition removed
and are usually not "whole" foods, while
complex carbohydrates are "whole" foods.
Carbohydrates
are absolutely essential to our health. They are
an important energy source and should be part of
every meal. Carbs are especially crucial for physically
active people. If you're trying to get into shape,
you don't want to do without a steady supply of
carbohydrates.
Some
carbohydrate choices are healthier than others.
Aim to eat complex carbohydrates, typically found
in whole-grain breads and cereals and in fruits
and vegetables. Try to limit simple sugars, which
are often in high quantities in snacks and prepared
foods.
And
as for those high-fat/low-carb diets: Medical experts
stress that eating excess calories - whether they
come from carbs or fat really doesn't matter. Excess
calories from either source can lead to weight gain.
I
welcome any comments, suggestions, and/or objections
anyone may have concerning this article. Please
email me at DrKofi@koflexsports.com
with suggestions of topics would like me to discuss
here.
Thanks
for your time, and remember to use premium supplements
to “SCULPT
YOUR MASTERPIECE.”™
"A
healthy body, mind, and soul... that is all we ask
of you"
