Hydration
and Exercise
Keeping
your body well hydrated affects not only your exercise
performance, but also how you feel about it. Studies
show that getting enough water and other fluids
has concrete benefits:
>>
YOU EXERCISE BETTER: People who are well hydrated
work out with more intensity, in terms of both strength
and endurance.
>>
YOU EXERCISE WITH MORE SATISFACTION: Hydration levels
seem to affect people's perceptions of their workouts.
People who are even slightly dehydrated describe
their workouts as more difficult.
>>
YOU BURN MORE FAT: When your body is well hydrated,
the body's processes involved in fat burning are
maximized.
>>
So, the next time you feel sluggish at the gym,
remember to stay quenched!
>>
By failing to drink enough fluids, you increase
your risk for pulled muscles, cramps and delayed
recovery time.
>>
Bottom line: Drink water and other fluids before,
during and after your workouts.
I
welcome any comments, suggestions, and/or objections
anyone may have concerning this article. Please
email me at DrKofi@koflexsports.com
with suggestions of topics would like me to discuss
here.
Thanks
for your time, and remember to use premium supplements
to “SCULPT
YOUR MASTERPIECE.”™
"A
healthy body, mind, and soul... that is all we ask
of you"
