Eat
2 Breakfasts if you exercise first thing in the morning
If you exercise first thing
in the morning, it may be a good idea to eat both before
and after your workout. Some experts believe that exercising
on an empty stomach can compromise the quality, duration,
and/or intensity of your workout.
To help boost your early-morning workout, eat a “mini-meal”
providing 25 grams or more of carbohydrates (no protein):
a banana, a bagel, or bowl of oatmeal, for instance. The
carbs will provide the quick burst of energy you need for
your workout. It’s best to allow 20 to 30 minutes before
exercising vigorously.
Within an hour after your workout, eat a complete breakfast
that combines both protein and carbohydrates — such as eggs
and toast,yogurt and fresh fruit, or soy milk and cereal.
This will help sustain your energy level throughout the
morning.
I
welcome any comments, suggestions, and/or objections
anyone may have concerning this article. Please
email me at DrKofi@koflexsports.com
with suggestions of topics would like me to discuss
here.
Thanks
for your time, and remember to use premium supplements
to “SCULPT
YOUR MASTERPIECE.”™
"A
healthy body, mind, and soul... that is all we ask
of you"
