Health
and Sports Nutrition Rules - NEW-
1.
Ask if the product is SAFE; then ask if it is EFFECTIVE.
2. If it is
SAFE and EFFECTIVE, then it is worth the money.
3. DON’T BELIEVE
THE HYPE. Most products you see on the market has nothing
to do with the muscle-bound guy or girl pictured with it.
More often than not, they are taking numerous other products
including, anabolic steroids, growth hormones, or some form
of illegal substance.
4. Supplements
don’t work by themselves. They can help you reach your goal
sooner if used appropriately. However, there is a difference
between reaching your goal sooner, and reaching your goal
sooner and HEALTHY at the same time. I believe that only
PREMIUM quality supplements developed by a knowledgeable
healthcare professional can help you achieve both goals.
5. Use premium
supplements developed with ingredients that enhance your
body's biochemistry to improve your athletic performance
and overall health and wellbeing.
6. Remember,
if you give your body anything it can make efficiently by
itself, your body will STOP making it. For example, if you
inject testosterone or its derivatives into your body, it
will switch off testosterone production because your body
thinks you have enough or too much. That is why there is
testicular shrinkage associated with anabolic steroid use.
Learn
more about the side effects of anabolic steroid
use in my previous article.
7. MORE IS
NOT BETTER- If you don’t need mega-doses of any product,
don’t use it. If you need it, ask your doctor why, because
you may need more than just a nutritional supplement.
8. Just because
a product is NEW doesn’t mean it is Good or Better than
what is already on the market. Most new products are usually
the same as what is already on the market with a “NEW” marketing
GIMMICK.
9. Just because
a product contains a “good” active ingredient does not mean
that the product is good. More often than not, the AMOUNT
of that “good” active ingredient is too much or too little.
If the amount is too little, the product is useless; if
the amount is too much, the product will produce adverse
effects which far out-weighs the proposed benefit of the
products. I was amazed to see product that contain 20mg
of each amino acids your body needs, when the body needs
amounts in grams (1000 times more)
10. If the
developer of your weight loss product (or any product) looks
more obese than you, the product is probably useless. After
all he/she should be using his/her own product; right?
11. If you
take more pills everyday than your grandma, you should never
brag about how strong you are; because grandma is healthier
than you!!
I
welcome any comments, suggestions, and/or objections anyone
may have concerning this article. Please email me at DrKofi@koflexsports.com
with suggestions of topics would like me to discuss here.
Thanks
for your time, and remember to use premium supplements to
“SCULPT
YOUR MASTERPIECE.”™
"A
healthy body, mind, and soul... that is all we ask of you"
