How
to Build Bigger "Pecs"
To sculpt
a well defined pectoral muscles, it is important
to 'attack' the muscles from different directions,
with the bench positioned at a few different angles.
>>
Chest presses on a flat bench work the pectoral
muscles ("pecs") overall.
>>
Incline presses: with bench adjusted to the incline
position, tend to emphasize the upper area of the
pecs.
>>
Decline presses: with bench adjusted to the incline
position, emphasize the lower area.
You
can incorporate these different bench positions
into the same workout. For example, if you typically
do three sets of flat-bench chest presses during
a workout, you could instead do one set in each
of the bench positions. You may even consider doing
three sets of each exercise, however, always vary
which position you start with for greater muscle
response and growth. As with all strength-training
exercises, be sure to rest between sets.
Please
visit our website often for more training tips and
everything you need to “SCULPT
YOUR MASTERPIECE.”™
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mind, and soul... that is all we ask of you"
